*✦ Remember, journaling is a personal practice, so feel free to modify or skip prompts that don't resonate with you. It's important to approach this process with gentleness and self-compassion.
✦ TIP: You can also date your entries and revisit them at another time to see if anything has changed for you.*
- Describe a moment when you felt safe and supported. What made you feel that way? How can you recreate that feeling in your life now?
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- What emotions are you experiencing right now? Try to name them and explore where they might be coming from.
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- Write a letter to your younger self, offering comfort, advice, and words of encouragement.
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- What does healing look like to you? What steps can you take today to move towards that vision?
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- Reflect on a time when you felt empowered. What were you doing, and how can you incorporate more of that into your life now?
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- List three things you love about yourself. How can you nurture and celebrate these qualities?
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